Your Personalized Practice is a one‑of‑a‑kind offering. A complete Yoga experience designed just for you — built from your your strengths, your limitations, and the way your body moves.

This is a perfect for:

• Seniors rebuilding strength, balance, and flexibility

• Athletes needing mobility and recovery support

• Anyone working through injuries or chronic tension

• Busy professionals looking for a challenging practice that fits their schedule

• Beginners wanting a safe, confidence‑building foundation

• Experienced students who want to level up their Yoga practice

Your Personalized Practice (Live Private Class)

We begin with a private session — in person or virtually — to see how your body moves, understand your strengths and limitations, and learn what you want from your practice. It’s a calm, supportive space where you can ask questions, share concerns, and move at a pace that feels right for you.

This session becomes the foundation for Your Personalized Practice.

A Recording of Your Personalized Practice

You’ll receive a link to a recording of your private session viewable so you can revisit the movements, cues, and pacing anytime you want.

Your Personalized Practice Sequence Guide (PDF)

Your sequence, broken down pose by pose, with:

Modifications and enhancements tailored to your mobility

Alignment cues that keep you safe

Breath guidance

This becomes your personal roadmap — something you can use alongside the recording or on its own.

Private Yoga – One-on-One Session
Experience Yoga like never before with a fully personalized, white-glove session designed just for you. Private Yoga offers a personalized, luxury lifestyle experience with your dedicated teacher, Patricia, designed to meet your unique needs, goals, and abilities. Your in studio session is tailored just for you, with guidance, modifications, and adjustments to ensure a safe, effective, and meaningful practice.

Private sessions are ideal for beginners, those seeking focused attention, or anyone with specific health concerns or injuries that may require gentle adaptations. Your teacher will help you deepen your understanding of Yoga, refine alignment, and explore thoughtful techniques at your own pace—creating a supportive and empowering environment for growth, strength, and self-care.

One-on-One Personal Training (60 Minutes)
Achieve your fitness goals with a personalized, one-on-one training session designed specifically for you. In this 60-minute session, you’ll receive expert guidance, support, and motivation as you move through a carefully crafted workout tailored to your body, abilities, and goals.

Each session typically includes a warm-up, targeted exercises, form correction and enhancement, and a cool-down—ensuring safety, effectiveness, and confidence every step of the way. Whether your focus is strength, flexibility, endurance, or overall wellness, this private session provides a supportive, encouraging environment to help you feel strong, capable, and empowered.

Bespoke Private Yoga experience for your group celebrating an unique birthday, bachelorette party, wedding celebration, baby shower, Yoga parties or other event. Top Gallant Yoga is happy to craft an all inclusive, customized, memorable experience for your group to unwind, bond and get your zen on. Off-site, 60-minute Private Yoga party at your Palm Beach County location.

Private Yoga – Individual or Couple (White-Glove Concierge Service)
Experience the luxury of a fully personalized Yoga session designed just for you—or for you and a partner—anywhere you choose. Whether in the comfort of your home, at your office, or another preferred location, we bring everything you need for a seamless, restorative experience, including mats, props, and thoughtful touches to support your practice.

This 60-minute private session is tailored to your goals, whether you’re seeking relaxation, mindful movement, stress relief, or a deeper connection to your practice. Every session is crafted with care, ensuring a comfortable, inspiring, and transformative experience.

Looking to host a celebration, birthday, bridal party, or group gathering of 3-15 participants? Please select our “Private Yoga for Group Event/Party at Your Location” offering.

Treat your group to a truly bespoke Yoga experience designed to celebrate life’s special moments in style. Perfect for birthdays, bachelorette parties, weddings, baby showers, yoga parties, or any gathering, this all-inclusive private session brings the luxury of a white-glove Yoga experience directly to your Palm Beach County location.

Accommodating up to 15 participants, each 60-minute session is fully customized to your group’s needs, creating a space to unwind, connect, and find your zen together. From guided movement and mindful breathwork to thoughtful touches that enhance comfort and relaxation, Top Gallant Yoga crafts a memorable, seamless, and joyful wellness experience that your group will cherish.

Make your celebration not just special—but restorative, bonding, and unforgettable.

Private Yoga Lifestyle & Spiritual Coaching Session
This one-on-one session 60 minute session offers personalized guidance to support your overall well-being, going beyond physical yoga postures to address your unique lifestyle and life goals. Drawing on Yoga philosophy and practices, these sessions provide practical tools for improving balance in all areas of life—including nutrition, sleep, stress management, and daily routines—while fostering inner clarity, mindfulness, and spiritual growth.

Each session is tailored to your individual needs, helping you integrate yoga principles into your everyday life in a way that feels meaningful and sustainable. Whether you’re seeking to reduce stress, create healthier habits, or explore a deeper connection to yourself, this private spiritual coaching session offers a supportive and nurturing space to grow, reflect, and thrive.

Private Yoga Breathwork (Pranayama) Session
Experience the calming and revitalizing benefits of Yoga breathwork in a personalized, one-on-one setting. Pranayama—yoga breathing techniques—helps you tune into your breath, cultivate mindfulness, and support both physical and mental well-being.

In your private session, you’ll learn simple, guided breathing exercises tailored to your needs and experience level. These techniques can help reduce stress, ease anxiety, improve breathing patterns, and increase overall energy and focus. Whether you’re completely new to pranayama or looking to deepen your practice, this session provides a safe, supportive space to explore the power of your breath and leave feeling centered, relaxed, and refreshed.

A Private Chakra Balancing session offers a gentle and supportive way to restore harmony within your body’s natural energy system. This practice focuses on balancing the chakras—often described as energy centers in the body that influence our physical health, emotional well-being, and spiritual vitality. When energy flows freely through these centers, we’re more likely to feel grounded, clear, and at ease.

During your private session, you’ll relax in a calm, nurturing environment while guided techniques are used to help release energetic blockages and encourage balance. Many clients experience deep relaxation, a sense of clarity, and renewed vitality. No prior experience is needed—this session is an accessible introduction to energy work, designed to meet you exactly where you are and support your overall sense of well-being.

Private Bhagavad Gita Study (90 Minutes)
This 90-minute private session offers an in-depth and contemplative study of the Bhagavad Gita using the traditional word-by-word translation methodology developed by Sri Swami Dayananda Saraswati. Together, we carefully explore the original Sanskrit text, examining each verse in detail to uncover its precise meaning and intended teachings.

The study includes reading and translating the Gita’s 700 verses, understanding the key principles, philosophical ideas, and timeless teachings found within its 18 chapters, and engaging in thoughtful discussion to clarify their relevance and application. This private format allows space for questions, reflection, and a deeper personal connection to the text. Suitable for both newcomers and experienced students, this offering supports a clear, structured, and meaningful approach to classical Vedantic study.

Reiki Energy Session (Non-Touch) is a gentle, calming introduction to energy-based wellness—perfect for first-time clients. During your Private Reiki session, you’ll remain fully clothed while resting comfortably on a massage table, covered with a cozy blanket. An optional eye pillow is available to help you relax even more. There is no physical touch involved; you simply rest while the practitioner works within your energy field.

Reiki supports your body’s natural ability to relax, rebalance, and restore itself, helping to ease stress and encourage a sense of calm in the mind, body, and spirit. The practitioner acts as a quiet, compassionate conduit for Reiki energy—often experienced as warmth, ease, or deep relaxation. There’s nothing you need to do or believe in for Reiki to be effective. No prior experience is necessary—simply arrive with an open mind and allow yourself to receive.Many first-time clients leave feeling lighter, grounded, and refreshed. This session is an easy, nurturing way to explore wellness at your own pace.

Slow Flow Hatha Yoga offers a thoughtful, unhurried approach to movement that allows you to fully experience each pose. In this class, postures are gently linked together with the breath, creating a smooth, steady flow that feels calming and accessible rather than rushed. With more time spent in each pose, you’ll have the opportunity to explore proper alignment, build strength gradually, and deepen your awareness of how your body moves and breathes.

Perfect for beginners and those who enjoy a slower pace, Slow Flow Hatha supports flexibility, balance, and relaxation while encouraging a sense of ease and presence. The mindful rhythm of the class invites you to turn inward toward your heart, release tension, and move with intention. Leave feeling grounded, refreshed, and more connected—both on and off the mat.

Gentle Yoga is a calming, nourishing practice designed to help you move with ease, breathe deeply, and reconnect with your body and heart. This class features somatic, mindful movements and simple poses that support relaxation, flexibility, and stress relief. With an emphasis on breath awareness and gentle stretching, you’ll be guided to unwind tension and cultivate a sense of balance and well-being.

Perfect for beginners, those returning to yoga, or anyone seeking a softer approach, Gentle Yoga is welcoming and accessible to all bodies and abilities. Expect mostly seated and floor-based postures, smooth transitions, and plenty of options to honor your individual needs. Leave class feeling relaxed, grounded, and refreshed—both in body and mind.

Chair Yoga offers a supportive and uplifting way to experience the benefits of yoga in a safe, comfortable, and accessible format. Using a chair for stability and support, this gentle class invites you to move, stretch, and breathe with ease—building strength, flexibility, and confidence at your own pace.

Classes include a blend of seated movements and optional standing poses using the chair, along with calming breathwork and relaxation to help reduce stress and enhance overall well-being. No prior yoga experience is needed. Chair Yoga is ideal for seniors, beginners, or anyone with limited mobility, balance concerns, or simply seeking a more heartfelt approach to movement. Come as you are and leave feeling refreshed, empowered, and more connected to your body.

Gentle Flow into Restorative Yoga is a soothing, balanced practice that invites you to move with ease and then fully unwind. The class begins with a slow, gentle flow of simple poses designed to release tension, improve mobility, and help you reconnect with your breath. Movements are mindful and unhurried, making this portion accessible and supportive for all levels.

As the practice transitions into Restorative Yoga, you’ll be guided into deeply relaxing, fully supported poses that encourage rest and renewal. With the help of props and extended holds, your body is invited to soften while your nervous system settles, allowing stress to melt away. This class is perfect for beginners, anyone seeking a calmer pace, or those looking to restore balance in both body and mind. Leave feeling grounded, relaxed, and deeply cared for—like you’ve given yourself a much-needed pause.

Yoga Fitness with Weights blends mindful movement with gentle strength training for a fun, well-rounded workout. This class combines familiar yoga poses with optional light hand and ankle weights and resistance bands to add just the right amount of challenge, helping you build muscle tone, improve endurance, and support overall strength—without losing the calming, breath-centered focus of yoga.

Movements are thoughtfully paced and accessible, making this class welcoming for beginners and anyone looking to explore strength in a supportive way. You’ll flow through yoga postures, simple weight-bearing exercises, and guided breathwork to stretch, strengthen, and energize your entire body. Expect to leave feeling empowered, balanced, and refreshed—stronger in body and steadier in mind.

Guided Meditation is a 30 minute gentle invitation to slow down, rest, and reconnect with yourself. This deeply calming practice takes place lying comfortably on doubled up yoga mats, with the option to cover yourself with a cozy blanket, rest a wedge or bolster under your legs for support, and place an eye pillow over your eyes for added comfort. All you need to do is get settled and listen as you’re guided through a sweet, soothing meditation.

This class offers a peaceful space to unplug from distractions and tune in to your mind, body, and heart. It’s a perfect way to re-orient your heart, helping you cultivate clarity, ease, and presence for the rest of your day. Over time, guided meditation can help calm anxiety, improve focus, and support a more meaningful, balanced life. No experience is needed—just come as you are and allow yourself to rest.

ONLINE Slow Flow Hatha Yoga via ZOOM offers a thoughtful, unhurried approach to movement that allows you to fully experience each pose. In this class, postures are gently linked together with the breath, creating a smooth, steady flow that feels calming and accessible rather than rushed. With more time spent in each pose, you’ll have the opportunity to explore proper alignment, build strength gradually, and deepen your awareness of how your body moves and breathes.

Perfect for beginners and those who enjoy a slower pace, Online Slow Flow Hatha supports flexibility, balance, and relaxation while encouraging a sense of ease and presence. The mindful rhythm of the class invites you to turn inward toward your heart, release tension, and move with intention. Leave feeling grounded, refreshed, and more connected—both on and off the mat.

ONLINE Gentle Yoga via ZOOM is a calming, nourishing practice designed to help you move with ease, breathe deeply, and reconnect with your body and heart. This class features somatic, mindful movements and simple poses that support relaxation, flexibility, and stress relief. With an emphasis on breath awareness and gentle stretching, you’ll be guided to unwind tension and cultivate a sense of balance and well-being.

Perfect for beginners, those returning to yoga, or anyone seeking a softer approach, Online Gentle Yoga is welcoming and accessible to all bodies and abilities. Expect mostly seated and floor-based postures, smooth transitions, and plenty of options to honor your individual needs. Leave class feeling relaxed, grounded, and refreshed—both in body and mind.

ONLINE Chair Yoga via ZOOM offers a supportive and uplifting way to experience the benefits of yoga in a safe, comfortable, and accessible format. Using a chair for stability and support, this gentle class invites you to move, stretch, and breathe with ease—building strength, flexibility, and confidence at your own pace.

Classes include a blend of seated movements and optional standing poses using the chair, along with calming breathwork and relaxation to help reduce stress and enhance overall well-being. No prior yoga experience is needed. Online Chair Yoga is ideal for seniors, beginners, or anyone with limited mobility, balance concerns, or simply seeking a more heartfelt approach to movement. Join from the comfort of your chair, as you are and leave feeling refreshed, empowered, and more connected to your body.

ONLINE Gentle Flow into Restorative Yoga via ZOOM is a soothing, balanced practice that invites you to move with ease and then fully unwind. The class begins with a slow, gentle flow of simple poses designed to release tension, improve mobility, and help you reconnect with your breath. Movements are mindful and unhurried, making this portion accessible and supportive for all levels.

As the practice transitions into Online Gentle Flow into Restorative Yoga, you’ll be guided into deeply relaxing, fully supported poses that encourage rest and renewal. With the help of props and extended holds, your body is invited to soften while your nervous system settles, allowing stress to melt away. This class is perfect for beginners, anyone seeking a calmer pace, or those looking to restore balance in both body and mind. Leave feeling grounded, relaxed, and deeply cared for—like you’ve given yourself a much-needed pause.

ONLINE Yoga Fitness with Weights via ZOOM blends mindful movement with gentle strength training for a fun, well-rounded workout. This class combines familiar yoga poses with optional light hand and ankle weights and resistance bands to add just the right amount of challenge, helping you build muscle tone, improve endurance, and support overall strength—without losing the calming, breath-centered focus of yoga.

Movements are thoughtfully paced and accessible, making this class welcoming for beginners and anyone looking to explore strength in a supportive way. You’ll flow through yoga postures, simple weight-bearing exercises, and guided breathwork to stretch, strengthen, and energize your entire body. Expect to leave feeling empowered, balanced, and refreshed—stronger in body and steadier in mind.

ONLINE Guided Meditation via ZOOM is a 30 minute gentle invitation to slow down, rest, and reconnect with yourself. This deeply calming practice takes place seated or lying comfortably for added comfort. All you need to do is get settled and listen as you’re guided through a sweet, soothing meditation.

This class offers a peaceful space to unplug from distractions and tune in to your mind, body, and heart. It’s a perfect way to re-orient to your heart, helping you cultivate clarity, ease, and presence for the rest of your day. Over time, guided meditation can help calm anxiety, improve focus, and support a more meaningful, balanced life. No experience is needed—just come as you are and allow yourself to rest.

Celebrate Valentine’s Day with a gift of self-care. Join Patricia for a pop-up interactive Breathwork Lab designed to help you navigate stress and build emotional resilience. Whether you’re looking to enhance your daily performance or support long-term cognitive health, this session provides the tools to find your calm, loving being.

• Format: Interactive discussion + guided breathing exercises.

• Where: In-studio at Top Gallant Yoga l Online via Zoom l Link to recording.

• Cost: This lab is FREE for our Top Gallant Yoga students!

• Special Note: In-studio space is limited; priority is given to students attending the preceding Gentle Flow into Restorative Yoga class.

HEART & HUSTLE for STRENGTH TRAINING - single group class experience for building strong, resilient bodies at every age—because strength is something you build, protect, and celebrate for life.

This class resets physical confidence, boosts metabolism, and develops sustainable, lifelong strength. Training form during sessions supervised by Patricia and grounded in Dr. Gabrielle Lyon’s Forever Strong Playbook.

Participants track weekly progress and strength gains, plus customized strength classes, science-based group accountability, and a supportive group chat centered on Dr. Lyon's Four Pillars: Think, Eat, Move, Recover.

“Strength is not a luxury, but a responsibility. Aging is inevitable. Weakness is not.”

Where: In-Person or on Zoom *recording available so you never miss a series workout*