Gentle Yoga class typically focuses on slow and gentle movements, suitable for all levels of fitness and flexibility. The emphasis is on relaxation, breath awareness, and gentle stretching to promote flexibility and reduce stress. This type of class is often accessible to beginners and individuals with physical limitations, making it a welcoming and inclusive practice. It may involve seated and floor postures, as well as gentle transitions between poses. The primary goal is to enhance overall well-being, balance, and mindfulness through a gentle approach to yoga.

Chair Yoga class is a gentle and accessible form of yoga that is adapted to be done while seated on a chair or using a chair for support. It is designed to make yoga poses and stretches more accessible to individuals with limited mobility, flexibility, or balance concerns. The class typically includes a combination of seated and standing poses (using the chair as a prop), breathing exercises, and relaxation techniques. Chair yoga is suitable for seniors as well as people of all ages and fitness levels, making it a popular choice for anyone looking for a more accessible way to practice yoga.

Yoga Fitness with Weights class combines traditional yoga poses with the addition of hand weights. The practice aims to enhance the benefits of yoga by incorporating strength training elements. Students use light weights to add resistance to their movements, helping to build muscle tone and improve overall strength. This fusion class typically includes a combination of yoga postures, breathwork, and weight-bearing exercises, offering a holistic approach to fitness that targets both flexibility and muscular endurance. It provides a unique blend of the mindfulness and stretching aspects of yoga with the added challenge of incorporating weights for a more dynamic workout.

Yogalates is a hybrid fitness class on your yoga mat that combines elements of both yoga and Pilates. Students engage in a series of exercises that focus on strength, flexibility, and core stability. The integration of resistance to movements, enhancing the workout and targeting specific muscle groups. Yogalates aims to provide a full-body workout, blending the mind-body connection of yoga with the core-strengthening benefits of Pilates, while also incorporating the toning and resistance elements. It offers a holistic approach to fitness, promoting balance, flexibility, and overall well-being.

Slow Flow Vinyasa yoga class typically involves a series of yoga poses (asanas) that are smoothly transitioned with the breath. Unlike a faster-paced Vinyasa class, the slow flow variation allows for more mindful movements and extended holds in each pose. This allows practitioners to focus on alignment, breath awareness, and the connection between movement and breath. The class aims to promote relaxation, flexibility, and strength, making it suitable for practitioners of various levels, including beginners. The slower pace also provides an opportunity for introspection and a deeper exploration of each pose.

Unplug, listen to your mind, body and heart while you re-orient your morning for greater clarity the rest of the day. Train your brain to calm anxiety, improve attention and open to your more meaningful life.

Gentle Yoga class typically focuses on slow and gentle movements, suitable for all levels of fitness and flexibility. The emphasis is on relaxation, breath awareness, and gentle stretching to promote flexibility and reduce stress. This type of class is often accessible to beginners and individuals with physical limitations, making it a welcoming and inclusive practice. It may involve seated and floor postures, as well as gentle transitions between poses. The primary goal is to enhance overall well-being, balance, and mindfulness through a gentle approach to yoga.

Chair Yoga class is a gentle and accessible form of yoga that is adapted to be done while seated on a chair or using a chair for support. It is designed to make yoga poses and stretches more accessible to individuals with limited mobility, flexibility, or balance concerns. The class typically includes a combination of seated and standing poses (using the chair as a prop), breathing exercises, and relaxation techniques. Chair yoga is suitable for seniors as well as people of all ages and fitness levels, making it a popular choice for anyone looking for a more accessible way to practice yoga.

Yoga Fitness with Weights class combines traditional yoga poses with the addition of hand weights. The practice aims to enhance the benefits of yoga by incorporating strength training elements. Students use light weights to add resistance to their movements, helping to build muscle tone and improve overall strength. This fusion class typically includes a combination of yoga postures, breathwork, and weight-bearing exercises, offering a holistic approach to fitness that targets both flexibility and muscular endurance. It provides a unique blend of the mindfulness and stretching aspects of yoga with the added challenge of incorporating weights for a more dynamic workout.

Yogalates is a hybrid fitness class that combines elements of both yoga and Pilates, incorporating the use of a fitness bar. Students engage in a series of exercises that focus on strength, flexibility, and core stability. The integration of the fitness bar adds resistance to movements, enhancing the workout and targeting specific muscle groups. Yogalates with a fitness bar aims to provide a full-body workout, blending the mind-body connection of yoga with the core-strengthening benefits of Pilates, while also incorporating the toning and resistance elements introduced by the fitness bar. It offers a holistic approach to fitness, promoting balance, flexibility, and overall well-being.

Slow Flow Vinyasa yoga class typically involves a series of yoga poses (asanas) that are smoothly transitioned with the breath. Unlike a faster-paced Vinyasa class, the slow flow variation allows for more mindful movements and extended holds in each pose. This allows practitioners to focus on alignment, breath awareness, and the connection between movement and breath. The class aims to promote relaxation, flexibility, and strength, making it suitable for practitioners of various levels, including beginners. The slower pace also provides an opportunity for introspection and a deeper exploration of each pose.

Unplug, listen to your mind, body and heart while you re-orient your morning for greater clarity the rest of the day. Train your brain to calm anxiety, improve attention and open to your more meaningful life.

Private Yoga refers to a one-on-one Yoga session between you and a teacher. In a private session, either in-person or online, your teacher provides personalized attention and adjustments to you, tailoring the practice to meet your specific needs, goals, and abilities. Private Yoga sessions can be beneficial for individuals who prefer a focused learning environment, or for those with specific health concerns or injuries that may require modifications to their practice. Your teacher also offers guidance on proper alignment and technique, helping you to deepen their understanding and practice of Yoga.

A private yoga lifestyle spiritual coaching session provides personalized guidance and support, integrating yoga philosophy and practices with broader lifestyle adjustments to achieve whole holistic wellbeing, for an individual students needs and goals beyond just physical postures, including nutrition, sleep, stress management, and overall life balance.

One to one personal 60 minute training session dedicated to achieving your personal fitness goals by
providing personalized guidance, support, and motivation. Hour session typically includes a warm-up, targeted exercises based on your specific body and its specific needs, proper form correction and enhancement, and a cool-down, all while ensuring safety and effectiveness throughout the workout routine.

Chakra balancing is a practice that involves restoring the flow of energy in the body's chakras, which are believed to be energy centers that control physical, emotional, and spiritual functions

Reiki works with your unique energy system to promote the natural intelligence of a balanced mind, body and spirit health. Reiki practitioners act as a conduit of unconditional love through which the Reiki energy travels through their hands.

We offer the option of take classes either at our studio, your home, office or wherever you are! We bring everything you need for the class (mats, props, etc.) so you can benefit from our Yoga Concierge Service.

Yoga breathwork, yoga breathing, or pranayama refers to various exercises that are practiced on their own or as part of a yoga class. These yoga breathing techniques are often done to practice mindfulness. Many also practice yoga breathing for other benefits, like reducing stress and anxiety or improving breathing patterns.

Yoga therapy, also known as clinical yoga, is a mind-body practice that combines yoga with psychological techniques to help improve mental, emotional, and physical health. Yoga therapy can help with stress relief, relaxation, and managing symptoms or underlying conditions. Yoga therapy sessions often include:

Asana practice: Physical postures that are tailored to specific health conditions

Pranayama: Breathing techniques that regulate energy flow

Mudras: Hand gestures that channel energy

Meditation: Mental focus to calm the mind and promote healing

Yoga typically therapy differs from traditional yoga, which is primarily focused on personal transcendence for healthy individuals. Yoga therapy aims to holistically treat a range of psychological or somatic challenges.

90 minute Private study of the word to word translation of the Bhagavad Gita as designed by Sri Swami Dayananda Saraswati for course study. Reading the 700 verses, word to word translation, studying the principles, ideas and theories within the 18 chapters and discussing their meaning.

Gentle Yoga with slow and gentle movements and breath awareness and progressing into a deep relaxation of poses with longer holds and using props to support comfort in each pose.

Online Gentle Yoga with slow gentle movements and breath awareness and progressing into a deep relaxation of poses with longer holds and using props to support comfort in each pose.

Kripalu Yoga is a gentle, meditative style of yoga that emphasizes self-awareness, compassion, and listening to the body’s inner wisdom.

Kripalu Yoga is a gentle, meditative style of yoga that emphasizes self-awareness, compassion, and listening to the body’s inner wisdom.

This is a non-movement, discussion-based series designed for women seeking deeper freedom and wholeness in every aspect of life. It’s a nurturing space for spiritual seekers who are exploring the sacred interconnectedness of mind, body, and spirit.

Together, we foster a supportive, heart-centered community that encourages self-inquiry, inner awakening, and the realization of our true nature. Rooted in the principles of non-duality, this group offers support for authentic connection and evolution

Series of 8 sessions, In-Person &/or via Zoom.

Initial recommended reading: The Mindful Body, Ellen J. Langer

10:15- 11:30AM Fridays 2, 9, 16, 23, 30 May & 3 6, 20, 27 June (*no class June 13th)

This series is generously sponsored, in part, through an estate gift left by Donna Cayford, whose Yoga legacy continues to support women’s spiritual growth and community.

"Keep your head up, your heart open, stay on a positive path, and the right people will come along and join you on it." – Mandy Hale

This is a non-movement, discussion-based series designed for Men seeking deeper purpose and wholeness in every aspect of life. It’s a nurturing space for spiritual seekers who are exploring the sacred interconnectedness of mind, body, and spirit.

Together, we foster a supportive, heart-centered community that encourages self-inquiry, inner awakening, and the realization of our true nature. Rooted in the principles of non-duality, this group offers support for authentic connection and evolution.

Series of 8 sessions, In-Person &/or via Zoom.

Initial recommended reading: Backbone, David Wagner

6pm Tuesdays July 29 | August 5, 12, 19, 26 | September 2, 9, 16

“Purpose isn’t something you find; it’s something you remember. It’s already inside you, waiting for you to wake up and live it.” – David Wagner

Zen Zone: Jaw, Neck & Shoulders – From Tense to Tranquil
2-Hour Yoga Workshop

Feeling the weight of the world on your shoulders?
Stiff neck from screens and stress?
Tension hiding in your jaw?

It’s time to release, reset, and realign

Join us for a specialized 2-hour workshop designed to:

🌿 Melt away jaw tension
🌿 Release stiffness in the neck and shoulders
🌿 Improve “Tech-Neck” posture & breath flow
🌿 Restore calm to your nervous system
🌿 Leave you feeling lighter, looser & deeply relaxed

$40- Monday, September 15th 9-11AM
In-Person at Studio, Online via Zoom or On Demand Video
Limited spots – Reserve now!

✨ Suitable for all levels
✨ Perfect antidote for mindless internet surfers, compulsive scrollers, stress-holders & anyone needing a nervous system reset

Let go of the tightness, and return to your Zen Zone

• Members: use 10% off discount code: WORKSHOP10

test workshop