Yoga Fitness with Weights class combines traditional yoga poses with the addition of hand weights. The practice aims to enhance the benefits of yoga by incorporating strength training elements. Students use light weights to add resistance to their movements, helping to build muscle tone and improve overall strength. This fusion class typically includes a combination of yoga postures, breathwork, and weight-bearing exercises, offering a holistic approach to fitness that targets both flexibility and muscular endurance. It provides a unique blend of the mindfulness and stretching aspects of yoga with the added challenge of incorporating weights for a more dynamic workout.

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