Chair Yoga class is a gentle and accessible form of yoga that is adapted to be done while seated on a chair or using a chair for support. It is designed to make yoga poses and stretches more accessible to individuals with limited mobility, flexibility, or balance concerns. The class typically includes a combination of seated and standing poses (using the chair as a prop), breathing exercises, and relaxation techniques. Chair yoga is suitable for seniors as well as people of all ages and fitness levels, making it a popular choice for anyone looking for a more accessible way to practice yoga.

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