Your Personalized Practice is a one‑of‑a‑kind offering. A complete Yoga experience designed just for you — built from your your strengths, your limitations, and the way your body moves.

This is a perfect for:

• Seniors rebuilding strength, balance, and flexibility

• Athletes needing mobility and recovery support

• Anyone working through injuries or chronic tension

• Busy professionals looking for a challenging practice that fits their schedule

• Beginners wanting a safe, confidence‑building foundation

• Experienced students who want to level up their Yoga practice

Your Personalized Practice (Live Private Class)

We begin with a private session — in person or virtually — to see how your body moves, understand your strengths and limitations, and learn what you want from your practice. It’s a calm, supportive space where you can ask questions, share concerns, and move at a pace that feels right for you.

This session becomes the foundation for Your Personalized Practice.

A Recording of Your Personalized Practice

You’ll receive a link to a recording of your private session viewable so you can revisit the movements, cues, and pacing anytime you want.

Your Personalized Practice Sequence Guide (PDF)

Your sequence, broken down pose by pose, with:

Modifications and enhancements tailored to your mobility

Alignment cues that keep you safe

Breath guidance

This becomes your personal roadmap — something you can use alongside the recording or on its own.