Slow Flow Hatha Yoga offers a thoughtful, unhurried approach to movement that allows you to fully experience each pose. In this class, postures are gently linked together with the breath, creating a smooth, steady flow that feels calming and accessible rather than rushed. With more time spent in ...

Chair Yoga offers a supportive and uplifting way to experience the benefits of yoga in a safe, comfortable, and accessible format. Using a chair for stability and support, this gentle class invites you to move, stretch, and breathe with ease—building strength, flexibility, and confidence at your ...

Gentle Flow into Restorative Yoga is a soothing, balanced practice that invites you to move with ease and then fully unwind. The class begins with a slow, gentle flow of simple poses designed to release tension, improve mobility, and help you reconnect with your breath. Movements are mindful and ...

Yoga Fitness with Weights blends mindful movement with gentle strength training for a fun, well-rounded workout. This class combines familiar yoga poses with optional light hand and ankle weights and resistance bands to add just the right amount of challenge, helping you build muscle tone, improv...

HEART & HUSTLE for STRENGTH TRAINING - single group class experience for building strong, resilient bodies at every age—because strength is something you build, protect, and celebrate for life. This class resets physical confidence, boosts metabolism, and develops sustainable, lifelong strength. ...