Gentle Yoga is a calming, nourishing practice designed to help you move with ease, breathe deeply, and reconnect with your body and heart. This class features somatic, mindful movements and simple poses that support relaxation, flexibility, and stress relief. With an emphasis on breath awareness and gentle stretching, you’ll be guided to unwind tension and cultivate a sense of balance and well-being.

Perfect for beginners, those returning to yoga, or anyone seeking a softer approach, Gentle Yoga is welcoming and accessible to all bodies and abilities. Expect mostly seated and floor-based postures, smooth transitions, and plenty of options to honor your individual needs. Leave class feeling relaxed, grounded, and refreshed—both in body and mind.