Gentle Yoga class typically focuses on slow and gentle movements, suitable for all levels of fitness and flexibility. The emphasis is on relaxation, breath awareness, and gentle stretching to promote flexibility and reduce stress. This type of class is often accessible to beginners and individuals with physical limitations, making it a welcoming and inclusive practice. It may involve seated and floor postures, as well as gentle transitions between poses. The primary goal is to enhance overall well-being, balance, and mindfulness through a gentle approach to yoga.

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