Celebrate Valentine’s Day with a gift of self-care. Join Patricia for a pop-up interactive Breathwork Lab designed to help you navigate stress and build emotional resilience. Whether you’re looking to enhance your daily performance or support long-term cognitive health, this session provides the tools to find your calm, loving being.

• Format: Interactive discussion + guided breathing exercises.

• Where: In-studio at Top Gallant Yoga l Online via Zoom l Link to recording.

• Cost: This lab is FREE for our Top Gallant Yoga students!

• Special Note: In-studio space is limited; priority is given to students attending the preceding Gentle Flow into Restorative Yoga class.