HEART & HUSTLE for STRENGTH is a 6-week training experience for building strong, resilient bodies at every age—because strength is something you build, protect, and celebrate for life.

This series resets physical confidence, boosts metabolism, and develops sustainable, lifelong strength. Training form during sessions supervised by Patricia and grounded in Dr. Gabrielle Lyon’s Forever Strong Playbook.

Participants receive a personalized Mini Playbook to track weekly progress and strength gains, plus customized strength classes, science-based group accountability, and a supportive group chat centered on Dr. Lyon's Four Pillars: Think, Eat, Move, Recover.

“Strength is not a luxury, but a responsibility. Aging is inevitable. Weakness is not.”

Where: In-Person or on Zoom *recording available so you never miss a series workout*

When: Mondays & Thursdays, starting February 16, 2025

Time: 9–10 AM

USE DISCOUNT CODE "HEART" FOR EARLY BIRD PRICE: $199 (expires 2/9/2026)