Private Yoga refers to a one-on-one Yoga session between you and a teacher. In a private session, either in-person or online, your teacher provides personalized attention and adjustments to you, tailoring the practice to meet your specific needs, goals, and abilities. Private Yoga sessions can be beneficial for individuals who prefer a focused learning environment, or for those with specific health concerns or injuries that may require modifications to their practice. Your teacher also offers guidance on proper alignment and technique, helping you to deepen their understanding and practice of Yoga.