Chair Yoga offers a supportive and uplifting way to experience the benefits of yoga in a safe, comfortable, and accessible format. Using a chair for stability and support, this gentle class invites you to move, stretch, and breathe with ease—building strength, flexibility, and confidence at your own pace.

Classes include a blend of seated movements and optional standing poses using the chair, along with calming breathwork and relaxation to help reduce stress and enhance overall well-being. No prior yoga experience is needed. Chair Yoga is ideal for seniors, beginners, or anyone with limited mobility, balance concerns, or simply seeking a more heartfelt approach to movement. Come as you are and leave feeling refreshed, empowered, and more connected to your body.