ONLINE Slow Flow Hatha Yoga via ZOOM offers a thoughtful, unhurried approach to movement that allows you to fully experience each pose. In this class, postures are gently linked together with the breath, creating a smooth, steady flow that feels calming and accessible rather than rushed. With more time spent in each pose, you’ll have the opportunity to explore proper alignment, build strength gradually, and deepen your awareness of how your body moves and breathes.

Perfect for beginners and those who enjoy a slower pace, Online Slow Flow Hatha supports flexibility, balance, and relaxation while encouraging a sense of ease and presence. The mindful rhythm of the class invites you to turn inward toward your heart, release tension, and move with intention. Leave feeling grounded, refreshed, and more connected—both on and off the mat.