Gentle Flow into Restorative Yoga is a soothing, balanced practice that invites you to move with ease and then fully unwind. The class begins with a slow, gentle flow of simple poses designed to release tension, improve mobility, and help you reconnect with your breath. Movements are mindful and unhurried, making this portion accessible and supportive for all levels.

As the practice transitions into Restorative Yoga, you’ll be guided into deeply relaxing, fully supported poses that encourage rest and renewal. With the help of props and extended holds, your body is invited to soften while your nervous system settles, allowing stress to melt away. This class is perfect for beginners, anyone seeking a calmer pace, or those looking to restore balance in both body and mind. Leave feeling grounded, relaxed, and deeply cared for—like you’ve given yourself a much-needed pause.