Guided Meditation is a 30 minute gentle invitation to slow down, rest, and reconnect with yourself. This deeply calming practice takes place lying comfortably on doubled up yoga mats, with the option to cover yourself with a cozy blanket, rest a wedge or bolster under your legs for support, and place an eye pillow over your eyes for added comfort. All you need to do is get settled and listen as you’re guided through a sweet, soothing meditation.

This class offers a peaceful space to unplug from distractions and tune in to your mind, body, and heart. It’s a perfect way to re-orient your heart, helping you cultivate clarity, ease, and presence for the rest of your day. Over time, guided meditation can help calm anxiety, improve focus, and support a more meaningful, balanced life. No experience is needed—just come as you are and allow yourself to rest.