Slow Flow Hatha yoga class typically involves a series of yoga poses (asanas) that are smoothly transitioned with the breath. Unlike a faster-paced Vinyasa class, the slow flow variation allows for more mindful movements and extended holds in each pose. This allows practitioners to focus on alignment, breath awareness, and the connection between movement and breath. The class aims to promote relaxation, flexibility, and strength, making it suitable for practitioners of various levels, including beginners. The slower pace also provides an opportunity for introspection and a deeper exploration of each pose.

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