Yogalates is a hybrid fitness class on your yoga mat that combines elements of both yoga and Pilates. Students engage in a series of exercises that focus on strength, flexibility, and core stability. The integration of resistance to movements, enhancing the workout and targeting specific muscle groups. Yogalates aims to provide a full-body workout, blending the mind-body connection of yoga with the core-strengthening benefits of Pilates, while also incorporating the toning and resistance elements. It offers a holistic approach to fitness, promoting balance, flexibility, and overall well-being.