Balance and Fall Prevention
2-Hour Yoga Workshop

Do you ever feel a little unsteady, or wish you had more confidence in your balance? This special two-hour workshop is designed to help you move with greater stability, strength, and ease—on and off the mat. Through mindful yoga practice and practical movement techniques, you’ll learn how to feel more grounded and secure in every step you take. 💆‍♀️💫

Attend whichever way you can : Join In-Person at Studio, or Join Online via Zoom or View On-Demand Video anytime at your convenience

Join us for a specialized 2-hour workshop where you will learn:

🌿 Simple yoga poses to improve balance, stability, and coordination

🌿 Strengthening techniques for the feet, legs, and core

🌿 How to use breath and focus to steady the mind and body

🌿 Safe ways to get up and down from the floor with confidence

🌿 Everyday strategies to reduce fall risk and move more mindfully

$40- Friday, November 21st 10:30am - 12:30pm

Limited spots – Reserve now!

✨ Suitable for all levels
✨ Perfect antidote to help you feel grounded, centered, and confident in every step you take.