This is a non-movement, discussion-based series designed for women seeking deeper freedom and wholeness in every aspect of life. It’s a nurturing space for spiritual seekers who are exploring the sacred interconnectedness of mind, body, and spirit.

Together, we foster a supportive, heart-centered community that encourages self-inquiry, inner awakening, and the realization of our true nature. Rooted in the principles of non-duality, this group offers support for authentic connection and evolution

Series of 8 sessions, In-Person &/or via Zoom.

Initial recommended reading: The Mindful Body, Ellen J. Langer

10:15- 11:30AM Fridays 2, 9, 16, 23, 30 May & 3 6, 20, 27 June (*no class June 13th)

This series is generously sponsored, in part, through an estate gift left by Donna Cayford, whose Yoga legacy continues to support women’s spiritual growth and community.

"Keep your head up, your heart open, stay on a positive path, and the right people will come along and join you on it." – Mandy Hale